Exercise and healthy eating habits often go out the window by the time your military service ends. Whether you are a twenty-year old vet or sixty and thinking about retirement, you could use a bit of refresher on staying fit and healthy. Here are some tips on how to stay fit at any age.
In Your 20s
- Develop healthy eating habits. Doing so will help you stick to them for a lifetime. By eating right and exercising, you’ll see your overall health and weight improve.
- Do basic skincare. Wear sunscreen if you’re going to be exposed to the sun. Taking care of your skin now will pay off later.
- Sleep for at least six hours every night. That will recharge your mind and body. It will also support your immune system and will keep you from being irritable.
In Your 30s
- Add calcium to your diet. In your 30s, your bones might need to continue building strength, so they need calcium.
- If you don’t get out much because you’re chained to your desk start looking for a vitamin D supplement. It’s one of the most popular health supplements for veterans who find themselves working in corporate or at home. If you’re not getting out to see the sun much, add this supplement to your diet. It improves bone health.
- Move around. Exercise. Set aside time each day so you can move around and boost blood circulation in your system.
- Focus on antioxidants. Look for food and skin care products that contain them. That’s why you should look for food and products that contain vitamin C, vitamin E, beta-carotene, and vitamin A.
In Your 40s
- Increase your intake of food with fiber. Look for food that contains vitamins that improve vision.
- Don’t forget to exercise. Add more movement to your routine. Look for supplements that boost your metabolism. That will improve the rate you burn fat in your body. Metabolism often slows down with age. Adding the right supplements to your diet can fix that.
- Cover nutrient gaps. Find out what’s lacking in your diet. The body’s ability to absorb nutrients decrease as we age. It’s important that you address any gaps in your nutrition by using supplements.
- Try sleep aids. You need your sleep because that’s when your body recharges. It improves your health and your mood. But hormones or aging can bring on changes to your sleep cycle. Sleep aids may help.
In Your 50s
- Keep an eye on your joints and health. Exercise every day to improve blood circulation.
- Look for the right supplements. As you age, the same supplements may no longer work for you. Look for supplements that are fit for your age group. That way, they’ll be more effective.
- Relax and sleep. Learn how to take it easy. Find better ways to manage your stress. If you can, stop taking caffeine after three p.m. so you’ll be ready to sleep before bedtime.
In Your 60s
- Exercise.
- Get lots of nutrients from the right supplements.
- Stay social.
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