Most people live with unnoticeable stress levels. They come from juggling work and family to maneuvering through sudden life problems like health care. Today, people are also experiencing extra stress from anxiety and the effects of Covid 19. Although anxiety is normal, it can be a big problem if not controlled. You should try to manage it to avoid being on medication for a lifetime. To help manage the situation, here is a list of natural stress supplements.
Valerian Root
Anxiety and sleep deprivation have long effects on quality of life and functionality. However, the valerian root extracts have been used by humans and physicians for their soothing effects over the years. The root is a plant native to Europe. The plant has been proven to help treat nervousness, anxiety, and insomnia for centuries. If you ingest the root, it’s said to improve your sleep, which means it is a good natural way to destress.
Multivitamin
This supplement has a variety of vitamins and minerals. The vitamins and minerals are said to have a lot of benefits for people who experience mood and anxiety. Some of these anxiety supplements include Vitamin c, calcium, magnesium, and Zinc. You can have positive effects by using these supplements if you experience mods or anxiety. However, you have to note that each supplement brand has different ingredients. Therefore, it’s essential to check the label and consult a doctor before using them.
Vitamin B Complex
Irritability and stress can result in low energy. If you are experiencing this, you can take vitamin B complex to help the situation. It helps keep energy levels high and increases cognitive performance. In addition, vitamin B helps lower personal strain and depressed feelings in high-pressure circumstances. For calmness as you go about your business, you can take Vitamin B complex supplements.
L-Theanine
This is an amino acid that is present in green and black tea. It’s a light sedative and anti-anxiety agent. L-Theanine has been said to have potential therapeutic effects in psychiatric disorders. In addition, therapists say if you take it daily, it can effectively reduce stress. You can use L-theanine capsules, which are packaged in 200mg capsules. However, it’s recommended that you do not exceed 400 mg without the doctor’s permission.
Rhodiola
Rhodiola is a native plant to Asia and Europe’s Arctic regions. The plant is also known as Golden root and has a rich medical history. It has been proven to reduce stress, increase alertness, and boost energy. As you are aware, exhaustion leads to fatigue that contributes to stress, and Rhodiola can help relieve fatigue. The plant has numerous traditional and clinical evidence of use for fatigue and mood-boosting. You can make it a habit to use it for a better day and increase your productivity. There are various causes of stress and other disorders related to it. However, the above supplements are associated with relieving stress symptoms and anxiety. Therefore, you can pick a supplement that will work well with your condition.
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